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Magnesium is a mineral vital for many bodily functions. It's present in bones, muscles, and soft tissues throughout the body [1]. Here's a breakdown of what magnesium does:

• Essential for various processes: Magnesium acts as a cofactor in over 300 enzyme systems in the body, regulating functions like energy production, muscle and nerve function, and blood sugar control [2].
• Bone health: Magnesium contributes to the development and maintenance of strong bones [4].
• Muscle function and relaxation: Magnesium plays a role in muscle function and relaxation, helping to prevent cramps [4].
• Blood pressure regulation: Studies suggest magnesium may help regulate blood pressure [4].

Deficiency: While uncommon, magnesium deficiency can occur due to certain health conditions, medications, or poor diet. Symptoms may include fatigue, muscle cramps, weakness, and even irregular heartbeat

Ashwagandha (Withania somnifera) is an evergreen shrub native to India and parts of Africa and Asia. It has a long history of use in traditional Indian medicine, particularly Ayurveda, where it's considered a Rasayana, meaning it helps maintain youthfulness. Here's a closer look at ashwagandha:

Potential health benefits: Research suggests ashwagandha may offer various benefits, including:

• Reduced stress and anxiety: Some studies show ashwagandha may help manage stress and anxiety symptoms.

• Improved sleep quality: Ashwagandha may also promote better sleep in some individuals.

• Increased athletic performance and muscle recovery: Limited research suggests possible benefits for athletes.

• Other potential benefits: Ashwagandha is also explored for effects on fertility, blood sugar control, and certain inflammatory conditions. However, more robust studies are needed.

We don't recommend anyone under the age of 18 take our gummies or any other dietary supplement without first consulting with a medical professional.